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Turn off heat. Drain. Add back to pot with minced garlic. Generously coat in good olive oil or (vegan) butter. Season with salt. 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As you slice them, take the opportunity to talk about how peppers have vitamin C and keep us from getting snotty noses and coughing. https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806303463-7EG9R2P0W8G01RKGVI2S/IMG_2611.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers Use the veggie cutters to turn the peppers into fun shapes. Engage all of the senses! By touching, smelling, and potentially tasting as they prepare… the kids will potentially become more comfortable over time with this vegetable! https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806436252-7Q1UT9HTTTQYUHUDKKHV/IMG_2598.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers The little chefs under 5 years old will need assistance. https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806510042-FLOSX8VL8NUMB6M6SNJX/IMG_2595.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers Bite size bell peppers just became so fun to eat! https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806573805-M2TL31DIP2PTPNWG4F0T/IMG_2597.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers Food is a communal exercise. Take the pressure off yourself as a parent! Let little buddies feed each other the healthy food :) https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806664056-7IY4BHBPNQ9QG2VZ32QD/IMG_2593.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers Prepare your hummus making station ahead of time. https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806708533-O4MQC5902PK6Z36MY2PA/IMG_2615.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers Let the kids take turns opening the can, straining beans, and rinsing. https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806811888-2PTU8RB4FJD83S7CXZ1A/IMG_2600.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers Line up your sous chefs to take turns squeezing lemons, grinding salt, assisting with measuring and pouring ingredients, and pushing the buttons on the food processor. https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1605806908742-3XG154YGH33DF613I3GO/IMG_2605.jpeg Blog - Cooking With Kids - Home-made Hummus & Peppers And now the fun part… tasting!... if they want :) Let the exercise be fun and engaging. Even if they don’t taste this time, don’t give up… they probably will next time! https://calebandrose.com/blog/04qxj8bd43iwlwbtgkw7h17sa99dqg monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1593618057064-MAEF72USLI3BOBZDNHNS/IMG_0617.jpeg Blog - Moroccan Veggies over Couscous https://calebandrose.com/blog/watermelon-avocado-salad monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1593059821938-4WBL37KBRZ8AL7C280FU/Adjustments.jpeg Blog - Watermelon Avocado Arugula Salad https://calebandrose.com/blog/grilledcorn monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1592844854925-PKBXCK7WWZQ3X3HL8V8M/Adjustments.jpeg Blog - Grilled Corn & Cilantro Sauce https://calebandrose.com/blog/lentil-tomato-salad monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1592858013302-X9M4Y8Q86MGSMCV7J8BU/Adjustments.jpeg Blog - Lentil Tomato Salad https://calebandrose.com/blog/grilled-cauliflower-salad- monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1592943783052-2L8LYZ5V8201HHORKM70/Adjustments.jpeg Blog - Grilled Cauliflower Salad https://calebandrose.com/blog/Grilled-brussel-sprouts monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1592943876309-HTUT5KTIUTDVMVBQJIOO/Adjustments.jpeg Blog - Grilled Brussel Sprouts https://calebandrose.com/blog/barbacoa monthly 0.5 2020-06-13 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1592084283036-6DQSNPBFWHBRHRD5W4HP/IMG_0403.jpeg Blog - Beef Barbacoa Tacos https://calebandrose.com/blog/hawaiian-chicken monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1591721225705-J60QD6ZUHBR6NNSCZUYO/Adjustments.jpeg Blog - Hawaiin Chicken https://calebandrose.com/blog/beef-short-ribs monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1591648456141-3IY5S24L9UH5NICLAVQI/Adjustments.jpeg Blog - Beef Short Ribs https://calebandrose.com/blog/Easy-Mediterranean-Sides monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590874302380-X7XDN1PFDCQNUCERXG53/Adjustments.jpeg Blog - Easy Mediterranean Sides Cucumber+sliced red onion+Campari tomato+red wine vinegar & olive oil https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590874329009-HZO6OZ49PGMAHXBPQCNW/Adjustments.jpeg Blog - Easy Mediterranean Sides Plain hummus topped with a tasty olive oil and za’atar spice or thyme. https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590874392821-7A25HO5CMBJGIIPGID26/Adjustments.jpeg Blog - Easy Mediterranean Sides Fire roasted bell peppers with skin shaved off and sliced. https://calebandrose.com/blog/Mediterranean-chicken monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590695387801-A4ZMAW5I8QV982GMKPLM/Adjustments.jpeg Blog - Mediterranean Chicken https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590695424670-19TBFVH9MM30APBSE77E/Adjustments.jpeg Blog - Mediterranean Chicken https://calebandrose.com/blog/mediterranean-lamb-patties monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590621829954-8BI2HAAS914Z7OFPPMK9/Adjustments.jpeg Blog - Mediterranean Lamb Patties Great with pita! https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590621867419-DRG12PD7282KTHUH0D6R/Adjustments.jpeg Blog - Mediterranean Lamb Patties I served them with my cucumber+red onion+tomato marinated in red wine vinegar. Hummus is great with this too! https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590621916784-WDLB8FNPSP183002VX1P/Adjustments.jpeg Blog - Mediterranean Lamb Patties Ground meat feels like playdoh to the littles… they love molding into patties! https://calebandrose.com/blog/spiced-red-lentils monthly 0.5 2020-05-22 https://calebandrose.com/blog/chicken-korma monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1590550507654-K2OEVJWIYPF6NCFTFKN0/IMG_0082-1.jpeg Blog - Chicken Korma https://calebandrose.com/blog/thai salad monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589918101401-6US4VITTVPYDJ6LNVKC6/Adjustments.jpeg Blog - Thai Salad https://calebandrose.com/blog/10minutegrilledshrimpandtomatopanzanella monthly 0.5 2020-05-16 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589599168577-S3O82SBN612QLKGNJWP8/Adjustments.jpeg Blog - 10 Minute Grilled 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https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589218794019-1G0UILHRKDBHWRLW6QRF/PHAssetMediaType.jpeg Blog - Homemade Marinara Sauce https://calebandrose.com/blog/vnblwkldtrfu1o3nx5b9myg6l0snny monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589217886693-RLZ689YGE4WH80DA12CV/IMG_0003.jpeg Blog - Whole Roasted Chicken https://calebandrose.com/blog/ddfgjhdzj8wdrz7nnc2yp6fc3r3aer monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589217737741-TSR49P32LTCZ5E6OCIVP/PHAssetMediaType.jpeg Blog - Thai Red Curry https://calebandrose.com/blog/s93en12fshoa8j9jafhyug141j5j1i monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589217635539-RWKNAPIVX0OG0BEY0A3P/Adjustments.jpeg Blog - Smashed Potatoes https://calebandrose.com/blog/yc77fwqim38wcwfgg4bzqhmsdxts83 monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589216984729-813X7I4WBNXT861H4M7X/PHAssetMediaType.jpeg Blog - Flank Steak with Chimichurri https://calebandrose.com/blog/5mxmhl1638ugm47zgqnijav8pinfvb monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589142848854-8LW0JIUBV2IYVUGFPQXF/IMG_0074.jpeg Blog - Carnitas https://calebandrose.com/blog/moroccan-chicken-tagine monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1589393231049-1X24OD0TB34DIKHACDZ9/IMG_0047.jpeg Blog - Moroccan Chicken Tagine https://calebandrose.com/blog/szx3jkycllhwqcw07jyap8u3imst73 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5ea88ec6e3718e223a0a0854/1588704545443-97NLIYNJK0F8A2MKRGOS/PHAssetMediaType.jpeg Blog - Colorful Bean Salsa https://calebandrose.com/blog/ej1qwkuqi4bxmps94ycdk2ztuootxk monthly 0.5 2020-05-05 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